What Is Red Light Therapy?
Recovery, but make it glow.
The easiest part of your wellness routine? Lying down.
Red light therapy is a recovery treatment that uses red and near-infrared light. The light reaches beneath the skin into muscle and tissue, where it's thought to help your cells produce energy and repair more efficiently.
Our red light mats warm up gently while you lie on them. Think cozy and soothing, never hot.
Why Bother With Recovery?
Recovery has a big say in how your body feels and moves. Whether you're training regularly, feeling tight and sore, or spending long days at a desk, your body benefits from a little intentional downtime.
Red light therapy is a low-effort way to give it that. It pairs especially well with Reformer Pilates and is a great fit if you deal with muscle soreness, stiff joints, tight hips or back, fatigue, or trouble switching off.
The Benefits
Red light therapy may help support muscle recovery, ease inflammation and soreness, boost circulation, support joint and tissue health, and help you relax and sleep better.
What a Session Feels Like
Lie back, glow, repeat.
You lie back on the mat and let the light and gentle warmth do the work. It's quiet, calm, and the only thing you have to do is breathe.
We provide protective glasses for every session, and headphones are available if you want to fully disconnect. There's no downtime afterwards, so you can get right back to your day.
How Much Does It Cost?
Included with every membership
At both Mississauga and Downtown Toronto.
Not a member yet? Single sessions are $19.99 + tax.
Your workout and your recovery, all in one membership. See the options on our pricing page or in the Panda Pilates app.
Recovery That Supports Your Practice
We believe recovery should feel easy to fit into your routine, not like another thing on your to-do list. Red light therapy is a gentle way to take care of your body so you can move better, feel stronger and keep showing up.
Recovery isn't doing less.
It's helping your body feel its best.
