Mississauga · 1528 Dundas Street West
Reformer Pilates Classes
in Mississauga
Panda Pilates is Mississauga's boutique Reformer Pilates studio. Small class sizes, professional equipment, and real instruction for all levels. Browse the schedule and book your spot online.
All classes require grip socks.
View Full ScheduleOur Classes
Reformer Foundations
New to Pilates? Start here. Learn the reformer, the fundamental movements, and proper form. No experience needed.
Strength Foundations Reformer
If Foundations is too easy, this is your next class. Focused on building strength, stability, and control through slower, intentional movement with heavier resistance. Designed to prepare you for Strong Reformer Flow.
Glide & Tone
A steady-paced full-body toning class that mixes classical sequences with dynamic movement.
Strong Reformer Flow
This class moves. Expect back-to-back transitions, strong spring loads, and continuous motion.
Power Core
Focused on everything from abs and obliques to spinal stability and strength. A deep, targeted core class on the reformer.
Cardio Sculpt
Jump boards meet reformer. A high-energy cardio and sculpting format coming to the schedule soon.
Book Online · Mississauga
Class Schedule
Good to Know
Where do I start if I am new to Pilates?
Book Reformer Foundations. It covers everything you need to know before moving on to any other class, regardless of your fitness background.
I have done Pilates before. Which class is right for me?
If you have reformer experience, Strength Foundations Reformer or Glide and Tone are great starting points. Strong Reformer Flow and Power Core are for those ready to push harder.
Do I need grip socks?
Yes, grip socks are required for all classes. We sell them at the studio if you need a pair.
What is the cancellation policy?
Cancel at least 6 hours before your class. No-shows are charged in full and lose the class credit.
Where do I park?
There is a parking lot at the studio. If it is full, Adamson Street is a 1 minute walk away and has street parking available.
