What Is Red Light Therapy
Red Light Therapy is a recovery treatment that uses red and near infrared light to support healing in the body. The light penetrates the skin and reaches muscles and tissue, helping cells produce more energy and repair themselves more efficiently.
The red-light mats gently warm up during the session. The warmth is soothing and comfortable, never hot.
Why Should I Do Red-Light Therapy
Recovery plays an important role in how your body feels and functions. Whether you exercise regularly, feel tight or sore, or spend long hours sitting, your body benefits from intentional recovery.
Red Light Therapy is a simple, low effort way to support your body between workouts. It pairs especially well with Reformer Pilates by helping reduce soreness and supporting muscle recovery. It is ideal if you experience muscle soreness, joint stiffness, tight hips or back, fatigue, or difficulty relaxing.
Benefits of Red-Light Therapy
Red Light Therapy may help support muscle recovery, reduce inflammation and soreness, improve circulation, support joint and tissue health, promote relaxation, and improve sleep quality. With consistent use, many clients report feeling looser, calmer, and more refreshed.
What Does a Session Feel Like
During a session, you lie comfortably on the red-light mat while the light and gentle warmth support your recovery. The experience is quiet and relaxing.
For your comfort and safety, we provide protective glasses during each session. Headphones are also available so you can fully relax and disconnect.
There is no downtime required after your session.
How Much Does Red Light Therapy Cost
A single Red Light Therapy session is $19.99 plus tax. Red Light Therapy is also included in many of our packages. For current package options and availability, please visit our Packages page or check the Panda Pilates app.
Recovery That Supports Your Practice
At Panda Pilates, we believe recovery should feel supportive and easy to incorporate into your routine. Red Light Therapy is a gentle way to care for your body so you can move better, feel stronger, and stay consistent with your practice.
